A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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Security officials "hugely underestimated the crowd", says Basanta Basnet, editor of Nepal's daily online news portal Online Khabar. "I spoke to security personnel, and also to members of the political class - they said that 'children' were joining."